Beginner’s Guide: How To Run Faster

Beginner’s GuideHow To Run Faster

Running regularly will bring thoughts in your mind to run faster. This is natural phenomenon. This is human competitiveness that will try to make you faster, even if it’s competing with your own last timing.

But while you try to run faster too soon, you can injure yourself and if you have started running a few days back and trying to get to the top of your speed, it’s riskier, chances of your injuries are much higher. You can learn about the best way to increase stamina, on this website:

Following are four steps that you should follow which will let you be faster and beat your last timing safely.

  • Follow basics of running

If you can run in the proper form, you can avoid injuries and you can improve your performance. For that you need a gait analyst. A gait analyst will check you up and give his professional view of your running. They will analyze your flexibility and strength and will analyze your gait. If it is not possible for you to hire a gait analyst, you should ask some professional coach or a running expert.

  • Be tolerant and regular

Runners need to be regular. A person who just started running start trying to run too fast very soon. First run for at least three days in a week regularly for a month and then slowly increase you’re distance and time. No need to hurry. Listen to your body if it is trying to warn you. You can learn about the best practices and exercises to improve your stamina and strengthen your muscles, on this website:

  • Slowly increase speed

As a novice, start working out softly. Keep your training such that you only speed for 20 percent of your weekly mileage. If one day you run hard, keep the other day for easy and gentle running.

  • Rest

It is important to keep rest weeks in your training program, but also you should set rest days in each training week. The gains come later on the days you are resting, when body makes metabolic repairs.

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